Chcete-li kompetentně organizovat svou každodenní stravu, musíte znát složení produktů. Počet kalorií, bílkovin, uhlohydrátů, tuků . Správná strava je velmi důležitá, zejména během období hromadného přírůstku a během období sušení.
| Produkt | 100 g. produkt obsahuje | |||||
|---|---|---|---|---|---|---|
| Voda g | Proteiny, g | Tuky, g | Úhly, g | Energetická hodnota, kcal | ||
| Zelenina | ||||||
| Lilek | 91 | 0, 6 | 0, 1 | 5.5 | 24 | |
| Rutabaga | 87, 5 | 1, 2 | 0, 1 | 8.1 | 37 | |
| Zelený hrášek | 80 | 5 | 0, 2 | 13.3 | 72 | |
| Cuketa | 93 | 0, 6 | 0, 3 | 5.7 | 27 | |
| Bílé zelí | 90 | 1.8 | - | 5, 4 | 28 | |
| Červené zelí | 90 | 1.8 | - | 6.1 | 31 | |
| Květák | 90, 9 | 2.5 | - | 4.9 | 29 | |
| Brambor | 76 | 2 | 0, 1 | 19.7 | 83 | |
| Zelená cibule (peří) | 92, 5 | 1.3 | - | 4.3 | 22 | |
| Pórek | 87 | 3 | - | 7.3 | 40 | |
| Cibule | 86 | 1.7 | - | 9.5 | 43 | |
| Červená mrkev | 88.5 | 1.3 | 0, 1 | 7 | 33 | |
| Mleté okurky | 95 | 0, 8 | - | 3 | 15 | |
| Skleníkové okurky | 96, 5 | 0, 7 | - | 1.8 | 10 | |
| Sladký zelený pepř | 92 | 1.3 | - | 4.7 | 23 | |
| Sladká paprika | 91 | 1.3 | - | 5.7 | 27 | |
| Petržel (zelená) | 85 | 3, 7 | - | 8.1 | 45 | |
| Petržel (kořen) | 85 | 1, 5 | - | 11 | 47 | |
| Rebarbora (řapík) | 94, 5 | 0, 7 | - | 2.9 | 16 | |
| Ředkvičky | 93 | 1, 2 | - | 4.1 | 20 | |
| Ředkvičky | 88.6 | 1.9 | - | 7 | 34 | |
| Tuřín | 90, 5 | 1, 5 | - | 5.9 | 28 | |
| Salát | 95 | 1, 5 | - | 2.2 | 14 | |
| Červená řepa | 86.5 | 1.7 | - | 10.8 | 48 | |
| Rajčata (mletá) | 93, 5 | 0, 6 | - | 4.2 | 19 | |
| Rajčata (skleník) | 94.6 | 0, 6 | - | 2.9 | 14 | |
| Zelené fazole (lusky) | 90 | 4 | - | 4.3 | 32 | |
| Křen | 77 | 2.5 | - | 16.3 | 71 | |
| Ramson | 89 | 2, 4 | - | 6.5 | 34 | |
| Česnek | 70 | 6.5 | - | 21, 2 | 106 | |
| Špenát | 91.2 | 2.9 | - | 2, 3 | 21 | |
| Sorrel | 90 | 1, 5 | - | 5.3 | 28 | |
| Ořechy, semena | ||||||
| Lískové ořechy | 4.8 | 16.1 | 66, 9 | 9.9 | 704 | |
| Mandle | 4 | 18.6 | 57.7 | 13.6 | 645 | |
| Ořech | 5 | 13.8 | 61.3 | 10, 2 | 648 | |
| Arašídy | 10 | 26.3 | 45, 2 | 9.7 | 548 | |
| Slunečnicové semeno | 8 | 20.7 | 52, 9 | 5 | 578 | |
| Ovoce, Citrus a Bobule | ||||||
| Meruňky | 86 | 0, 9 | - | 10.5 | 46 | |
| Kdoule | 87, 5 | 0, 6 | - | 8.9 | 38 | |
| Cherry švestka | 89 | 0, 2 | - | 7.4 | 34 | |
| Ananas | 86 | 0, 4 | - | 11.8 | 48 | |
| Banány | 74 | 1, 5 | - | 22.4 | 91 | |
| Třešně | 85.5 | 0, 8 | - | 11.3 | 49 | |
| Granátové jablko | 85 | 0, 9 | - | 11.8 | 52 | |
| Hruška | 87, 5 | 0, 4 | - | 10.7 | 42 | |
| Obr | 83 | 0, 7 | - | 13.9 | 56 | |
| Dřín | 85 | 1 | - | 9.7 | 45 | |
| Broskve | 86.5 | 0, 9 | - | 10, 4 | 44 | |
| Zahrada na popel | 81 | 1.4 | - | 12.5 | 58 | |
| Chokeberry | 80.5 | 1, 5 | - | 12 | 54 | |
| Zahradní švestka | 87 | 0, 8 | - | 9.9 | 43 | |
| Data | 20 | 2.5 | - | 72.1 | 281 | |
| Tomel | 81.5 | 0, 5 | - | 15.9 | 62 | |
| Sweet cherry | 85 | 1, 1 | - | 12.3 | 52 | |
| Mulberry | 82, 7 | 0, 7 | - | 12.7 | 53 | |
| Jablka | 86.5 | 0, 4 | - | 11.3 | 46 | |
| Oranžová | 87, 5 | 0, 9 | - | 8.4 | 38 | |
| Grapefruity | 89 | 0, 9 | - | 7.3 | 35 | |
| Citron | 87.7 | 0, 9 | - | 3.6 | 31 | |
| Mandarinka oranžová | 88.5 | 0, 8 | - | 8.6 | 38 | |
| Lingonberry | 87 | 0, 7 | - | 8.6 | 40 | |
| Hroznový | 80.2 | 0, 4 | - | 17.5 | 69 | |
| Borůvky | 88.2 | 1 | - | 7.7 | 37 | |
| Blackberry | 88 | 2 | - | 5.3 | 33 | |
| Lesní jahoda | 84, 5 | 1.8 | - | 8.1 | 41 | |
| Brusinky | 89.5 | 0, 5 | - | 4.8 | 28 | |
| Angrešt | 85 | 0, 7 | - | 9.9 | 44 | |
| Maliny | 87 | 0, 8 | - | 9 | 41 | |
| Cloudberry | 83.3 | 0, 8 | - | 6.8 | 31 | |
| Rakytníkový | 75 | 0, 9 | - | 5.5 | 30 | |
| Bílý rybíz | 86 | 0, 3 | - | 8.7 | 39 | |
| Červený rybíz | 85, 4 | 0, 6 | - | 8 | 38 | |
| Černý rybíz | 85 | 1 | - | 8 | 40 | |
| Borůvky | 86.5 | 1, 1 | - | 8.6 | 40 | |
| Rosehip Fresh | 66 | 1, 6 | - | 24 | 101 | |
| Sušené šípky | 14 | 4 | - | 60 | 253 | |
| Tykve | ||||||
| Meloun | 89.5 | 0, 7 | - | 9.2 | 38 | |
| Meloun | 88.5 | 0, 6 | - | 9.6 | 39 | |
| Dýně | 90.3 | 1 | - | 6.5 | 29 | |
| Houby | ||||||
| Bílá čerstvá | 89, 9 | 3.2 | 0, 7 | 1, 6 | 25 | |
| Sušená bílá | 13 | 27.6 | 6.8 | 10 | 209 | |
| Čerstvý hřib | 91, 6 | 2, 3 | 0, 9 | 3, 7 | 31 | |
| Čerstvý hřib | 91.1 | 3.3 | 0, 5 | 3.4 | 31 | |
| Čerstvé suroviny | 83 | 1.7 | 0, 3 | 1.4 | 17 | |
| Kyselá, solená, sušená zelenina a ovoce | ||||||
| Kysané zelí | 90, 9 | 0, 8 | - | 1.8 | 14 | |
| Nakládané okurky | 93, 8 | 2, 8 | - | 1.3 | 19 | |
| Solená rajčata | 92, 8 | 1.7 | - | 1.8 | 19 | |
| Sušená zelenina | ||||||
| Hrách | 13.1 | 35 | 0, 4 | 47, 5 | 322 | |
| Brambor | 12 | 6.6 | 0, 3 | 73.7 | 307 | |
| Cibule | 14 | 16 | 2, 8 | 47, 8 | 273 | |
| Mrkev | 14 | 13 | 1, 5 | 54.6 | 275 | |
| Červená řepa | 14 | 13.5 | - | 59.6 | 278 | |
| Sušené ovoce | ||||||
| Uryuk | 18 | 5 | - | 67, 5 | 278 | |
| Sušené meruňky | 20, 2 | 5.2 | - | 65, 9 | 272 | |
| Rozinky s kostí | 19 | 1.8 | - | 70, 9 | 276 | |
| Rozinky | 18 | 2, 3 | - | 71.2 | 279 | |
| Třešně | 18 | 1, 5 | - | 73 | 292 | |
| Hruška | 24 | 2, 3 | - | 62.1 | 246 | |
| Broskve | 18 | 3 | - | 68.5 | 275 | |
| Švestky | 25 | 2, 3 | - | 65.6 | 264 | |
| Jablka | 20 | 3.2 | - | 68 | 273 | |
| Pekařské výrobky | ||||||
| Žitný chléb | 42, 4 | 4.7 | 0, 7 | 49, 8 | 214 | |
| Pšeničný chléb z mouky stupně I | 34.3 | 7.7 | 2, 4 | 53, 4 | 254 | |
| Pečení másla | 26.1 | 7.6 | 4, 5 | 60 | 297 | |
| Bagely | 17 | 10, 4 | 1.3 | 68.7 | 312 | |
| Sušení | 12 | 11 | 1.3 | 73 | 330 | |
| Pšeničné sušenky | 12 | 11.2 | 1.4 | 72, 4 | 331 | |
| Smetanové sušenky | 8 | 8.5 | 10.6 | 71.3 | 397 | |
| Prémiová pšeničná mouka | 14 | 10.3 | 0, 9 | 74, 2 | 327 | |
| Pšeničná mouka Známky | 14 | 10.6 | 1.3 | 73, 2 | 329 | |
| Pšeničná mouka II | 14 | 11.7 | 1.8 | 70, 8 | 328 | |
| Žitná mouka | 14 | 6.9 | 1, 1 | 76, 9 | 326 | |
| Krupice | ||||||
| Pohankové jádro | 14 | 12.6 | 2.6 | 68 | 329 | |
| Pohanka hotová | 14 | 9.5 | 1.9 | 72, 2 | 326 | |
| Manna | 14 | 11.3 | 0, 7 | 73.3 | 326 | |
| Ovesné vločky | 12 | 11.9 | 5.8 | 65, 4 | 345 | |
| Perlový ječmen | 14 | 9.3 | 1, 1 | 73.7 | 324 | |
| Proso | 14 | 12 | 2.9 | 69.3 | 334 | |
| Rýže | 14 | 7 | 0, 6 | 73.7 | 323 | |
| Pshenich. "Poltava" | 14 | 12.7 | 1, 1 | 70.6 | 325 | |
| Vlákno | 10 | 12, 2 | 5.8 | 68.3 | 357 | |
| Ječmen | 14 | 10, 4 | 1.3 | 71.7 | 322 | |
| Hercules | 12 | 13.1 | 6.2 | 65.7 | 355 | |
| Kukuřice | 14 | 8.3 | 1, 2 | 75 | 325 | |
| Luštěniny | ||||||
| Fazole | 83 | 6 | 0, 1 | 8.3 | 58 | |
| Hrách | 14 | 23 | 1, 6 | 57.7 | 323 | |
| Celý hrášek | 14 | 23 | 1, 2 | 53.3 | 303 | |
| Sója | 12 | 34.9 | 17.3 | 26.5 | 395 | |
| Fazole | 14 | 22.3 | 1.7 | 54.5 | 309 | |
| Čočka | 14 | 24.8 | 1, 1 | 53.7 | 310 | |
| Mléčné výrobky | ||||||
| Sýr feta z kravského mléka | 52 | 17.9 | 20.1 | 0 | 260 | |
| Přírodní jogurt 1, 5% tuku | 88 | 5 | 1, 5 | 3, 5 | 51 | |
| Kefír s nízkým obsahem tuku | 91, 4 | 3 | 0, 1 | 3.8 | 30 | |
| Tlustý kefír | 88.3 | 2, 8 | 3.2 | 4.1 | 59 | |
| Mléko | 88.5 | 2, 8 | 3.2 | 4.7 | 58 | |
| Kyselé mléko | 81.7 | 2, 8 | 3.2 | 10.8 | 83 | |
| Plnotučné mléko | 4 | 25.6 | 25 | 39, 4 | 475 | |
| Kondenzované mléko | 74.1 | 7 | 7.9 | 9.5 | 135 | |
| Kondenzované mléko s cukrem | 26.5 | 7.2 | 8.5 | 56 | 315 | |
| Jogurt | 88.4 | 2, 8 | 3.2 | 4.1 | 58 | |
| Ryazhenka | 85.3 | 3 | 6 | 4.1 | 85 | |
| Krém 10% | 82, 2 | 3 | 10 | 4 | 118 | |
| Krém 20% | 72, 9 | 2, 8 | 20 | 3.6 | 205 | |
| Zakysaná smetana 10% | 82, 7 | 3 | 10 | 2.9 | 116 | |
| Zakysaná smetana 20% | 72.7 | 2, 8 | 20 | 3.2 | 206 | |
| Speciální tvaroh a tvaroh | 41 | 7.1 | 23 | 27.5 | 340 | |
| Ruský sýr | 40 | 23, 4 | 30 | 0 | 371 | |
| Holandský sýr | 38.8 | 26.8 | 27.3 | 0 | 361 | |
| Švýcarský sýr | 36, 4 | 24.9 | 31.8 | 0 | 396 | |
| Poshekhonsky sýr | 41 | 26 | 26.5 | 0 | 334 | |
| Tavený sýr | 55 | 24 | 13.5 | 0 | 226 | |
| Tučný tvaroh | 64.7 | 14 | 18 | 1.3 | 226 | |
| Tučný tvaroh | 71 | 16.7 | 9 | 1.3 | 156 | |
| Nízkotučný tvaroh | 77.7 | 18 | 0, 6 | 1, 5 | 86 | |
| Masné výrobky | ||||||
| Beránek | 67.6 | 16.3 | 15.3 | 0 | 203 | |
| Hovězí maso | 67, 7 | 18.9 | 12, 4 | 0 | 187 | |
| Koňské maso | 72, 5 | 20, 2 | 7 | 0 | 143 | |
| Králík | 65.3 | 20.7 | 12.9 | 0 | 199 | |
| Štíhlé vepřové maso | 54, 8 | 16, 4 | 27.8 | 0 | 316 | |
| Tlusté vepřové maso | 38.7 | 11, 4 | 49.3 | 0 | 489 | |
| Telecí | 78 | 19.7 | 1, 2 | 0 | 90 | |
| Jehněčí droby | ||||||
| Játra | 71.2 | 18.7 | 2.9 | 0 | 101 | |
| Ledviny | 79.7 | 13.6 | 2.5 | 0 | 77 | |
| Srdce | 78.5 | 13.5 | 2.5 | 0 | 82 | |
| Hovězí droby | ||||||
| Udder | 72.6 | 12.3 | 13.7 | 0 | 173 | |
| Mozky | 78, 9 | 9.5 | 9.5 | 0 | 124 | |
| Játra | 72, 9 | 17.4 | 3, 1 | 0 | 98 | |
| Ledviny | 82, 7 | 12.5 | 1.8 | 0 | 66 | |
| Srdce | 79 | 15 | 3 | 0 | 87 | |
| Jazyk | 71.2 | 13.6 | 12.1 | 0 | 163 | |
| Vepřové droby | ||||||
| Játra | 71, 4 | 18.8 | 3.6 | 0 | 108 | |
| Ledviny | 80.1 | 13 | 3, 1 | 0 | 80 | |
| Srdce | 78 | 15.1 | 3.2 | 0 | 89 | |
| Jazyk | 66.1 | 14.2 | 16.8 | 0 | 208 | |
| Drůbež | ||||||
| Kuřata | 71.3 | 18.7 | 7.8 | 0, 4 | 156 | |
| Husi | 49.7 | 16.1 | 33.3 | 0 | 364 | |
| Turecko | 64.5 | 21.6 | 12 | 0, 8 | 197 | |
| Kuřata | 68, 9 | 20.8 | 8.8 | 0, 6 | 165 | |
| Kachny | 51.5 | 16.5 | 61.2 | 0 | 346 | |
| Klobásy | ||||||
| Vařené klobásy | ||||||
| Diabetik | 62, 4 | 12.1 | 22.8 | 0 | 254 | |
| Dietní | 71.6 | 12.1 | 13.5 | 0 | 170 | |
| Doktorské | 60, 8 | 13.7 | 22.8 | 0 | 260 | |
| Amatér | 57 | 12, 2 | 28 | 0 | 301 | |
| Mléko | 62, 8 | 11.7 | 22.8 | 0 | 252 | |
| Samostatné | 64, 8 | 10.1 | 20.1 | 1.8 | 228 | |
| Telecí | 55 | 12.5 | 29.6 | 0 | 316 | |
| Klobásy | ||||||
| Vepřové | 53.7 | 10.1 | 31.6 | 1.9 | 332 | |
| Klobásy | ||||||
| Mléčné výrobky | 60 | 12.3 | 25.3 | 0 | 277 | |
| Rusové | 66, 2 | 12 | 19.1 | 0 | 220 | |
| Vepřové | 54, 8 | 11.8 | 30.8 | 0 | 324 | |
| Uzené klobásy | ||||||
| Amatér | 39.1 | 17.3 | 39 | 0 | 420 | |
| Cervelat | 39.6 | 28, 2 | 27.5 | 0 | 360 | |
| Uzené klobásy | ||||||
| Krakov | 34.6 | 16, 2 | 44.6 | 0 | 466 | |
| Minsk | 52 | 23 | 17.4 | 2.7 | 259 | |
| Poltava | 39, 8 | 16, 4 | 39 | 0 | 417 | |
| Ukrajinský | 44, 4 | 16.5 | 34, 4 | 0 | 376 | |
| Syrové klobásy | ||||||
| Amatér | 25, 2 | 20.9 | 47, 8 | 0 | 514 | |
| Moskva | 27.6 | 24.8 | 41.5 | 0 | 473 | |
| Vepřové maso připravené k jídlu | ||||||
| Uzený hrudník | 21 | 7.6 | 66, 8 | 0 | 632 | |
| Uzená bedra | 37.3 | 10.5 | 47.2 | 0 | 467 | |
| Šunka | 53.5 | 22.6 | 20.9 | 0 | 279 | |
| Konzervované maso | ||||||
| Dušené hovězí maso | 63 | 16.8 | 18.3 | 0 | 232 | |
| Turistické snídaně (Hovězí maso) | 66, 9 | 20.5 | 10, 4 | 0 | 176 | |
| Turistická snídaně (vepřové) | 65.6 | 16.9 | 15.4 | 0 | 206 | |
| Mleté maso | 63, 2 | 15, 2 | 15.7 | 2, 8 | 213 | |
| Dušené vepřové maso | 51.1 | 14.9 | 32, 2 | 0 | 349 | |
| Vejce a vaječné výrobky | ||||||
| Kuřecí vejce | 74 | 12.7 | 11.5 | 0, 7 | 157 | |
| Vaječný prášek | 6.8 | 45 | 37.3 | 7.1 | 542 | |
| Suchý protein | 12.1 | 73.3 | 1.8 | 7 | 336 | |
| Suchý žloutek | 5, 4 | 34.2 | 52, 2 | 4.4 | 623 | |
| Křepelčí vejce | 73.3 | 11.9 | 13.1 | 0, 6 | 168 | |
| Zmrazené a čerstvé ryby | ||||||
| Růžový losos | 70.5 | 21 | 7 | 0 | 147 | |
| Platýs | 79, 5 | 16.1 | 2.6 | 0 | 88 | |
| Crucian | 78, 9 | 17.7 | 1.8 | 0 | 87 | |
| Kapr | 79.1 | 16 | 3.6 | 0 | 96 | |
| Chum | 71.3 | 22 | 5, 6 | 0 | 138 | |
| Smelt | 79, 8 | 15, 5 | 3.2 | 0 | 91 | |
| Ledový | 81, 8 | 15, 5 | 1.4 | 0 | 75 | |
| Cejne | 77.7 | 17.1 | 4.1 | 0 | 105 | |
| Losos | 62, 9 | 20.8 | 15.1 | 0 | 219 | |
| Makrourus | 85 | 13, 2 | 0, 8 | 0 | 60 | |
| Lamprey | 75 | 14.7 | 11.9 | 0 | 166 | |
| Pollock | 80.1 | 15.9 | 0, 7 | 0 | 70 | |
| Capelin | 75 | 13, 4 | 11.5 | 0 | 157 | |
| Navaga | 81.1 | 16.1 | 1 | 0 | 73 | |
| Burbot | 79.3 | 18.8 | 0, 6 | 0 | 81 | |
| Mramorová notace | 73, 4 | 14.8 | 10.7 | 0 | 156 | |
| Mořský okoun | 75, 4 | 17.6 | 5.2 | 0 | 117 | |
| Říční okoun | 79.2 | 18.5 | 0, 9 | 0 | 82 | |
| Sturgeon | 71, 4 | 16, 4 | 10.9 | 0 | 164 | |
| Halibut | 76, 9 | 18.9 | 3 | 0 | 103 | |
| Treska bělavá | 81.3 | 16.1 | 0, 9 | 0 | 72 | |
| Šavle ryby | 75, 2 | 20.3 | 3.2 | 0 | 110 | |
| Kaspický rybář | 77 | 19, 2 | 2, 4 | 0 | 98 | |
| Kapr obecný | 75.3 | 18, 4 | 5.3 | 0 | 121 | |
| Velká saury | 59, 8 | 18.6 | 20.8 | 0 | 262 | |
| Saira mělká | 71.3 | 20, 4 | 0, 8 | 0 | 143 | |
| Salaka | 75, 4 | 17.3 | 5, 6 | 0 | 121 | |
| Sleď | 62.7 | 17.7 | 19.5 | 0 | 242 | |
| Whitefish | 72.3 | 19 | 7.5 | 0 | 144 | |
| Makrela | 71.8 | 18 | 9 | 0 | 153 | |
| Sumec | 75 | 16.8 | 8.5 | 0 | 144 | |
| Kranas | 74, 9 | 18.5 | 5 | 0 | 119 | |
| Sterlet | 74, 9 | 17 | 6.1 | 0 | 320 | |
| Sudak | 78, 9 | 19 | 0, 8 | 0 | 83 | |
| Codfish | 80.7 | 17.5 | 0, 6 | 0 | 75 | |
| Uhlí ryby | 71.5 | 13, 2 | 11.6 | 0 | 158 | |
| Mořský úhoř | 77, 5 | 19.1 | 1.9 | 0 | 94 | |
| Úhoře | 53.5 | 14.5 | 30.5 | 0 | 333 | |
| Hake | 79, 9 | 16.6 | 2.2 | 0 | 86 | |
| Pike | 70, 4 | 18.8 | 0, 7 | 0 | 82 | |
| Ide | 80.1 | 18.2 | 0, 3 | 0 | 117 | |
| Mořské plody | ||||||
| Chobotnice | 80.3 | 18 | 0, 3 | 0 | 75 | |
| Krab | 81.5 | 16 | 0, 5 | 0 | 69 | |
| Krevety | 77, 5 | 18 | 0, 8 | 0 | 83 | |
| Sea kale | 88 | 0, 9 | 0, 2 | 3 | 5 | |
| Těstoviny "Ocean" | 72, 2 | 18.9 | 6.8 | 0 | 137 | |
| Trepang | 89.4 | 7.3 | 0, 6 | 0 | 35 | |
| Kaviár | ||||||
| Keta granulární | 46, 9 | 31.6 | 13.8 | 0 | 251 | |
| Rozpad cejnů | 58 | 24.7 | 4.8 | 0 | 142 | |
| Pollock rozpis | 63, 2 | 28, 4 | 1.9 | 0 | 131 | |
| Granulární jeseter | 58 | 28.9 | 9.7 | 0 | 203 | |
| Členění jesetera | 39, 5 | 36 | 10, 2 | 0 | 123 | |
| Uzená ryba | ||||||
| Cejn je průměrný | 59, 9 | 32.8 | 4, 5 | 0 | 172 | |
| Salaka (kuřák) | 65.1 | 25, 4 | 5, 6 | 0 | 152 | |
| Bezhlavá vykuchaná treska | 69, 4 | 26 | 1, 2 | 0 | 115 | |
| Vykuchaný úhoř | 43.5 | 15.7 | 35.9 | 0 | 386 | |
| Rybí konzervy v oleji | ||||||
| Atlantické sardinky. (plátky) | 59 | 17.9 | 19.7 | 0 | 249 | |
| Saira | 56 | 18.3 | 23.3 | 0 | 283 | |
| Makrela | 62, 4 | 19.5 | 15.8 | 0 | 220 | |
| Uzená treska | 52, 9 | 20.7 | 22.9 | 0 | 290 | |
| Šproty | 46, 4 | 17.4 | 32, 4 | 0, 4 | 364 | |
| Rybí konzervy v rajčatech | ||||||
| Gobies | 70, 8 | 12.8 | 8.1 | 5.2 | 145 | |
| Platýs | 71.6 | 13.7 | 6.3 | 4.8 | 132 | |
| Chum | 65.3 | 19.7 | 8.2 | 4.1 | 168 | |
| Cejne | 71.1 | 15.3 | 7.4 | 2.6 | 139 | |
| Kranas | 66.7 | 14.8 | 8.3 | 7.3 | 161 | |
| Sudak | 74, 2 | 14 | 5.3 | 3, 7 | 119 | |
| Pike | 74, 7 | 14.2 | 4 | 3.6 | 108 | |
| Rybí konzervy, přírodní | ||||||
| Růžový losos | 70.6 | 20.9 | 5.8 | 0 | 138 | |
| Chum | 70, 4 | 21.5 | 4.8 | 0 | 131 | |
| Krevety z Dálného východu | 64, 8 | 28.7 | 1, 2 | 0 | 134 | |
| Tresčí játra | 26, 4 | 4.2 | 65.7 | 0 | 613 | |
| Tuňák | 74 | 22.7 | 0, 7 | 0 | 96 | |
| Tuky | ||||||
| Tlusté skopové maso nebo hovězí maso roztavené | 0, 3 | 0 | 99, 7 | 0 | 897 | |
| Vepřová slanina (bez kůže) | 5.7 | 1.4 | 92, 8 | 0 | 816 | |
| Mléčný margarín | 15.9 | 0, 3 | 82.3 | 1 | 746 | |
| Sendvičový margarín | 15.8 | 0, 5 | 82 | 1, 2 | 744 | |
| Majonéza | 25 | 3, 1 | 67 | 2.6 | 627 | |
| Rostlinný olej | 0, 1 | 0 | 99, 9 | 0 | 899 | |
| Máslo | 15.8 | 0, 6 | 82, 5 | 0, 9 | 748 | |
| Ghee | 1 | 0, 3 | 98 | 0, 6 | 887 | |
| Sladkosti | ||||||
| Zlato | 17, 2 | 0, 8 | 0 | 80.3 | 308 | |
| Ovocné želé | 7 | 3, 7 | 10, 2 | 73.1 | 384 | |
| Marshmallows | 20 | 0, 8 | 0 | 78.3 | 299 | |
| Iris | 6.5 | 3.3 | 7.5 | 81, 8 | 387 | |
| Marmeláda | 21 | 0 | 0, 1 | 77.7 | 296 | |
| Karamel (průměr) | 4.4 | 0 | 0, 1 | 77.7 | 296 | |
| Čokoládové glazované sladkosti | 7.9 | 2.9 | 10.7 | 76.6 | 396 | |
| Pastilka | 18 | 0, 5 | 0 | 80, 4 | 305 | |
| Cukr | 0, 2 | 0, 3 | 0 | 99, 5 | 374 | |
| Halva tahini | 3.9 | 12.7 | 29.9 | 50.6 | 510 | |
| Slunečnice Halva | 2.9 | 11.6 | 29.7 | 54 | 516 | |
| Tmavá čokoláda | 0, 8 | 5, 4 | 35.3 | 52.6 | 540 | |
| Mléčná čokoláda | 0, 9 | 6.9 | 35.7 | 52, 4 | 547 | |
| Cukrovinky z mouky | ||||||
| Ovocné oplatky | 12 | 3.2 | 2, 8 | 80.1 | 342 | |
| Tukem naplněné oplatky | 1 | 3.4 | 30, 2 | 64.7 | 530 | |
| Pečivo z listového těsta | 9 | 5, 4 | 38.6 | 46, 4 | 544 | |
| Listové těsto s jablky | 13 | 5.7 | 25.6 | 52.7 | 454 | |
| Piškotový dort s ovocnou náplní | 21 | 4.7 | 9.3 | 84, 4 | 344 | |
| Perníkové sušenky | 14.5 | 4.8 | 2, 8 | 77.7 | 336 | |
| Piškotový dort s ovocnou náplní | 25 | 4.7 | 20 | 49, 8 | 386 | |
| Mandlový dort | 9.3 | 6.6 | 35.8 | 46, 8 | 524 | |
| Šťávy | ||||||
| Meruňka | 84 | 0, 5 | 0 | 14 | 56 | |
| Oranžová | 84, 5 | 0, 7 | 0 | 13.3 | 55 | |
| Hroznový | 80.3 | 0, 5 | 0 | 12.6 | 52 | |
| Cherry | 85 | 0, 7 | 0 | 12, 2 | 53 | |
| Mandarinka | 87, 8 | 0, 8 | 0 | 9.6 | 41 | |
| Apple | 87 | 0, 5 | 0 | 11.7 | 47 | |
| Červená řepa | 83, 4 | 1 | 0 | 14.6 | 59 | |
| Rajče | 94.3 | 1 | 0 | 3.3 | 18 | |
| Nápoje | ||||||
| Kvass | 93, 4 | 0, 2 | 0 | 5 | 25 | |
| Limonáda | 92 | 0 | 0 | 7.5 | 31 | |
| Pivo | 92 | 0, 6 | 0 | 4.8 | 37 | |
| Červené stolní víno | 89.2 | 0, 2 | 0 | 0, 2 | 71 | |
